:root{--bg: #071019;--bg-soft: #0c1b17;--surface: #0f1f2d;--surface-alt: #122738;--surface-hover: #183a2e;--line: #254158;--text: #e8f1f8;--muted: #9cb2c4;--primary: #22c55e;--primary-strong: #169b48;--primary-ink: #f7fbff;--success: #1db988;--warning: #f2ba57;--danger: #ff6675;--premium-gold: #f2b84b;--premium-gold-strong: #ffd87a;--premium-gold-ink: #2b1b05;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 18px;--shadow-md: 0 14px 30px rgba(0, 0, 0, .22)}:root[data-theme=light]{--bg: #edf3f8;--bg-soft: #e4eef6;--surface: #ffffff;--surface-alt: #f6faff;--surface-hover: #eef5ff;--line: #cfe0ee;--text: #12283a;--muted: #5c7488;--primary: #22a254;--primary-strong: #167941;--primary-ink: #ffffff;--success: #16996f;--warning: #a9781c;--danger: #d74f5f;--premium-gold: #d59a2a;--premium-gold-strong: #b97d0f;--premium-gold-ink: #2b1b05;--shadow-md: 0 10px 24px rgba(7, 31, 54, .1)}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100%}body{font-family:Manrope,Segoe 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10px;min-height:60px;display:flex;align-items:center;justify-content:space-between;gap:10px;transition:min-height .22s ease,padding .22s ease,gap .22s ease,border-color .22s ease,background-color .22s ease}.brand-left{display:flex;align-items:center;gap:10px;min-width:0}.brand-copy{max-width:420px;opacity:1;transform:translate(0);overflow:hidden;transition:max-width .22s ease,opacity .18s ease,transform .22s ease}.brand-left h1{font-size:clamp(.86rem,1.4vw,1rem);font-weight:700;line-height:1.2}.topbar-center{flex:1;min-width:0;text-align:center;display:grid;gap:2px;max-height:80px;opacity:1;transform:translateY(0);overflow:hidden;transition:max-height .22s ease,opacity .16s ease,transform .22s 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76%,var(--text));font-size:.8rem}.cards-grid{width:100%;min-width:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px}.cards-grid>*{min-width:0}.cards-grid.two{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.cards-grid.three{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.cards-grid.four{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.cards-grid.five{grid-template-columns:repeat(auto-fit,minmax(170px,1fr))}.metric-card{min-width:0;border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:4px}.metric-card p,.metric-card small{color:var(--muted)}.metric-card strong{font-size:1.16rem;line-height:1.2;word-break:break-word}.metric-card.compact strong{font-size:1.02rem}.plan-badge{border:1px solid var(--line);border-radius:999px;background:var(--surface-alt);padding:4px 10px;font-size:.78rem;font-weight:700;white-space:nowrap}.plan-badge.paid{color:var(--success);border-color:color-mix(in srgb,var(--success) 76%,var(--line))}.plan-badge.free{color:var(--warning);border-color:color-mix(in srgb,var(--warning) 76%,var(--line))}.date-field{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:.78rem;min-width:0}.date-field input{min-height:34px;border-radius:8px;padding:0 8px}.grid-2{min-width:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;align-items:start;align-content:start}.grid-2>*{min-width:0}.chart-card{min-width:0;width:100%;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface);box-shadow:var(--shadow-md);padding:12px;display:grid;gap:10px}.chart-head{min-width:0;display:flex;justify-content:space-between;gap:8px;align-items:center}.chart-head small{color:var(--muted)}.bars-list{display:grid;gap:8px}.bar-row{min-width:0;display:grid;grid-template-columns:90px minmax(0,1fr) auto;gap:8px;align-items:center}.bar-row span,.bar-row strong{font-size:.8rem;white-space:nowrap}.bar-track{border:1px solid var(--line);border-radius:999px;min-height:10px;overflow:hidden;background:var(--surface-alt)}.bar-fill{min-height:10px;border-radius:999px;background:linear-gradient(90deg,#22c55e,#16a34a)}.mode-tabs{display:flex;gap:8px;flex-wrap:wrap}.panel-stack{display:grid;gap:10px}.search-box,.copy-row,.card-soft,.workout-day-card,.policy-box,.clinical-box{min-width:0}.search-box{border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:8px}.search-box h4{font-size:.94rem}.result-list,.list-stack{display:grid;gap:8px}.result-item,.row-card{width:100%;min-width:0;border:1px solid var(--line);border-radius:10px;background:var(--surface-alt);padding:9px;color:var(--text);display:flex;justify-content:space-between;align-items:center;gap:8px}.result-item{text-align:left;cursor:pointer}.result-item:hover{border-color:color-mix(in srgb,var(--primary) 55%,var(--line))}.row-card-wrap{align-items:flex-start}.meal-click-card{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;align-items:stretch}.meal-actions{width:100%;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.meal-actions .btn{width:100%;display:inline-flex;align-items:center;justify-content:center}.meal-summary-content{width:100%;display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.meal-summary-content div{min-width:0;display:grid;gap:3px}.meal-summary-content small{color:var(--muted)}.meal-detail-content{border:1px solid color-mix(in srgb,var(--primary) 45%,var(--line));border-radius:10px;padding:10px;background:color-mix(in srgb,var(--primary) 10%,var(--surface-alt));display:grid;gap:6px;width:100%}.meal-detail-content small{line-height:1.35;word-break:break-word}.inline-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#060b12b8;display:grid;place-items:center;padding:16px;z-index:80}.inline-modal-card{width:min(100%,520px);border-radius:16px;border:1px solid color-mix(in srgb,var(--primary) 34%,var(--line));background:linear-gradient(180deg,color-mix(in srgb,var(--surface) 92%,transparent),var(--surface-alt));box-shadow:0 24px 60px #00000059;padding:16px;display:grid;gap:14px}.inline-modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.inline-modal-head>div{display:grid;gap:4px}.completion-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.completion-btn{min-height:42px;border-width:1.5px;justify-content:center;font-weight:700}.completion-btn.success{background:linear-gradient(135deg,color-mix(in srgb,var(--success) 82%,#fff),color-mix(in srgb,var(--success) 68%,#fff));color:#04150b}.completion-btn.danger-soft{background:linear-gradient(135deg,color-mix(in srgb,var(--danger) 74%,#fff),color-mix(in srgb,var(--danger) 60%,#fff));color:#230707;border-color:color-mix(in srgb,var(--danger) 72%,#fff)}.completion-btn:disabled{opacity:.65}.favorite-card,.history-day-card{display:grid;grid-template-columns:minmax(0,1fr);gap:10px}.favorite-card-main{min-width:0;display:grid;gap:4px}.favorite-actions{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.favorite-actions .btn{width:100%;justify-content:center}.history-day-summary{width:100%;min-width:0;display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.history-day-summary>div{min-width:0;display:grid;gap:4px}.history-day-summary-right{display:grid;justify-items:stretch;gap:8px;min-width:130px}.history-day-toggle,.history-day-summary-right .btn{width:100%;justify-content:center}.history-day-details{width:100%;min-width:0;display:grid;gap:10px}.consent-gate-card{max-width:760px}.shopping-row{align-items:center}.shopping-row.is-checked{background:color-mix(in srgb,var(--primary) 10%,var(--surface-alt));border-color:color-mix(in srgb,var(--primary) 45%,var(--line))}.shopping-row.is-checked .shopping-item-main strong,.shopping-row.is-checked .shopping-item-right strong{text-decoration:line-through;color:var(--muted)}.shopping-row.is-checked .shopping-item-main small{color:color-mix(in srgb,var(--muted) 90%,var(--text))}.shopping-item-main{min-width:0;display:grid;gap:2px;flex:1}.shopping-substitution-inline{display:flex;align-items:center;flex-wrap:wrap;gap:6px}.shopping-substitution-inline input{min-height:30px;border-radius:8px;border:1px solid var(--line);background:var(--surface);color:var(--text);padding:0 8px;min-width:150px}.shopping-substitution-inline input:focus{border-color:color-mix(in srgb,var(--primary) 55%,var(--line));outline:none}.shopping-item-right{display:flex;align-items:center;justify-content:flex-end;gap:8px;min-width:130px}.shopping-check{width:14px;min-width:14px;height:14px;min-height:14px;accent-color:var(--primary);cursor:pointer}.actions-inline input[type=datetime-local],.actions-inline input[type=number]{min-height:40px}.workout-exercise-row{align-items:center}.workout-exercise-row.is-checked{background:color-mix(in srgb,var(--primary) 10%,var(--surface-alt));border-color:color-mix(in srgb,var(--primary) 45%,var(--line))}.workout-exercise-row.is-checked .workout-exercise-main strong{text-decoration:line-through;color:var(--muted)}.workout-exercise-main{min-width:0;display:grid;gap:2px;flex:1}.workout-item-right{display:flex;align-items:center;justify-content:flex-end;min-width:60px}.workout-check{width:16px;min-width:16px;height:16px;min-height:16px}.workout-options-summary{color:var(--muted)}.workout-history-row{align-items:flex-start}.workout-history-right{min-width:180px;display:grid;gap:2px;text-align:right;justify-items:end}.workout-history-summary{color:var(--muted)}.result-item div,.row-card div:not(.shopping-item-right):not(.workout-item-right):not(.workout-history-right):not(.shopping-substitution-inline){min-width:0;display:grid;gap:3px}.result-item small,.row-card small{color:var(--muted);word-break:break-word}.card-soft{border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:6px}.program-form-stack{display:grid;gap:12px}.program-stepper{display:flex;flex-wrap:wrap;gap:8px}.program-step-summary{border-color:color-mix(in srgb,var(--primary) 34%,var(--line))}.program-section-card{border-color:color-mix(in srgb,var(--primary) 24%,var(--line));padding:14px;gap:12px}.program-section-head{display:grid;gap:4px}.workout-focus-card{border-color:color-mix(in srgb,var(--primary) 28%,var(--line));gap:12px}.callout strong{font-size:1rem}.copy-row{border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:8px}.split-2{min-width:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.schedule-wrap{display:flex;flex-wrap:wrap;gap:6px}.schedule-pill,.pill{border:1px solid var(--line);border-radius:999px;background:var(--surface-hover);color:var(--muted);padding:4px 9px;font-size:.75rem}.details-card{min-width:0;width:100%;border:1.5px solid color-mix(in srgb,var(--line) 86%,var(--primary));border-radius:12px;background:var(--surface-alt);overflow:hidden;box-shadow:0 10px 24px #040c181f}.details-card summary{list-style:none;cursor:pointer;padding:10px;display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.details-card summary::-webkit-details-marker{display:none}.details-card summary div{min-width:0;display:grid;gap:4px}.details-card summary small{color:var(--muted);word-break:break-word}.details-body{border-top:1px solid var(--line);padding:10px;display:grid;gap:10px}.details-body pre{margin:0;white-space:pre-wrap;line-height:1.4;color:var(--text);font-family:Manrope,Segoe UI,sans-serif}.substitution-box{border-top:1px dashed var(--line);padding-top:10px;display:grid;gap:8px}.workout-day-card{border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:8px}.workout-day-card h4{font-size:1rem}.policy-box{border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);padding:10px;display:grid;gap:6px}.list-bullets{margin:0;padding-left:20px;display:grid;gap:6px}.list-bullets li{line-height:1.36}.feature-lock{border:1px dashed color-mix(in srgb,var(--warning) 70%,var(--line));border-radius:10px;padding:10px;background:color-mix(in srgb,var(--warning) 10%,var(--surface-alt));color:color-mix(in srgb,var(--warning) 95%,#fff);display:grid;gap:6px}.feature-lock small{color:var(--muted)}.premium-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:95;background:#020a14a6;display:grid;place-items:center;padding:16px}.premium-modal{width:min(520px,100%);max-height:calc(100dvh - 28px);border:1px solid color-mix(in srgb,var(--primary) 45%,var(--line));border-radius:16px;background:linear-gradient(165deg,color-mix(in srgb,var(--surface) 95%,#000),color-mix(in srgb,var(--surface-alt) 90%,#000));box-shadow:var(--shadow-md);padding:16px;display:grid;gap:10px;overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}:root[data-theme=light] .premium-modal{background:linear-gradient(165deg,#fff,#f3fbf5)}.premium-tag{display:inline-flex;width:fit-content;border:1px solid color-mix(in srgb,var(--primary) 70%,var(--line));border-radius:999px;padding:3px 10px;font-size:.74rem;font-weight:700;color:var(--primary);background:color-mix(in srgb,var(--primary) 14%,var(--surface-alt))}.premium-benefits{margin:0}.premium-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.premium-tab{border:1px solid color-mix(in srgb,var(--primary) 30%,var(--line));background:color-mix(in srgb,var(--surface-alt) 85%,var(--bg));color:var(--muted);border-radius:10px;padding:9px 10px;font-weight:700;cursor:pointer;transition:.16s ease}.premium-tab.premium-tab-best{position:relative;color:var(--text);border-color:var(--premium-gold-strong);background:linear-gradient(135deg,color-mix(in srgb,var(--premium-gold) 24%,var(--surface-alt)),color-mix(in srgb,var(--premium-gold) 10%,var(--surface-alt)));box-shadow:0 0 0 1px color-mix(in srgb,var(--premium-gold) 58%,transparent),0 0 24px color-mix(in srgb,var(--premium-gold) 44%,transparent);animation:premiumTabGlow 2s ease-in-out infinite}.premium-tab.premium-tab-best:after{content:"";position:absolute;top:-2px;right:-2px;bottom:-2px;left:-2px;border-radius:12px;border:1px solid var(--premium-gold-strong);opacity:.5;pointer-events:none;animation:premiumTabPulse 2s ease-in-out infinite}.premium-tab.active{color:var(--text);border-color:color-mix(in srgb,var(--primary) 55%,var(--line));background:color-mix(in srgb,var(--primary) 15%,var(--surface-alt));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--primary) 42%,transparent)}.premium-tab.premium-tab-best.active{border-color:var(--premium-gold-strong);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--premium-gold) 58%,transparent),0 0 0 1px color-mix(in srgb,var(--premium-gold) 58%,transparent),0 0 30px color-mix(in srgb,var(--premium-gold) 48%,transparent)}.premium-info-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.premium-info-card{border:1px solid color-mix(in srgb,var(--primary) 30%,var(--line));border-radius:10px;background:color-mix(in srgb,var(--primary) 9%,var(--surface-alt));padding:10px;display:grid;gap:4px}.premium-info-card strong{font-size:.9rem;line-height:1.2}.premium-info-card small{color:var(--muted);line-height:1.35}.premium-price-box{border:1px solid color-mix(in srgb,var(--primary) 40%,var(--line));border-radius:12px;background:color-mix(in srgb,var(--primary) 12%,var(--surface-alt));padding:10px;display:grid;gap:4px}.premium-price-box .price-old{color:var(--muted);text-decoration:line-through}.premium-price-box .price-new{font-size:1.2rem;color:color-mix(in srgb,var(--primary) 86%,#fff)}.premium-price-box .price-note{color:var(--muted);font-size:.78rem}.premium-plan-box{gap:8px}.premium-plan-head{display:grid;gap:4px}.premium-price-box .price-value{font-size:1.4rem;line-height:1.1}.premium-best{position:relative;border:2px solid var(--premium-gold-strong);background:linear-gradient(150deg,color-mix(in srgb,var(--premium-gold) 22%,var(--surface-alt)),color-mix(in srgb,var(--premium-gold) 10%,var(--surface-alt)));outline:1px solid color-mix(in srgb,var(--premium-gold) 74%,transparent);outline-offset:1px;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--premium-gold) 58%,transparent),0 0 28px color-mix(in srgb,var(--premium-gold) 40%,transparent);animation:premiumCardGlow 2.4s ease-in-out infinite}.best-plan-badge{margin-left:8px;padding:2px 8px;border-radius:999px;border:1px solid var(--premium-gold-strong);background:linear-gradient(135deg,color-mix(in srgb,var(--premium-gold) 90%,#fff),color-mix(in srgb,var(--premium-gold) 74%,#fff));color:var(--premium-gold-ink);font-size:.72rem;font-weight:700;vertical-align:middle}@keyframes premiumTabGlow{0%,to{box-shadow:0 0 0 1px color-mix(in srgb,var(--premium-gold) 54%,transparent),0 0 16px color-mix(in srgb,var(--premium-gold) 34%,transparent)}50%{box-shadow:0 0 0 1px color-mix(in srgb,var(--premium-gold) 72%,transparent),0 0 30px color-mix(in srgb,var(--premium-gold) 50%,transparent)}}@keyframes premiumTabPulse{0%,to{opacity:.38}50%{opacity:.82}}@keyframes premiumCardGlow{0%,to{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--premium-gold) 48%,transparent),0 0 22px color-mix(in srgb,var(--premium-gold) 32%,transparent)}50%{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--premium-gold) 70%,transparent),0 0 36px color-mix(in srgb,var(--premium-gold) 48%,transparent)}}.premium-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}.weekday-grid{display:flex;flex-wrap:wrap;gap:6px}.delta.up,.delta.down{font-weight:700}.delta.up{color:var(--success)}.delta.down{color:var(--danger)}@media (max-width: 1150px){.app-shell{width:min(100% - 20px,100%)}.welcome-sub{display:none}.cards-grid.five{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:minmax(0,1fr)}}@media (max-width: 620px){.premium-modal-backdrop{place-items:start center;padding:8px}.premium-modal{width:100%;max-height:calc(100dvh - 16px);border-radius:12px;padding:12px;gap:8px}.premium-info-grid{grid-template-columns:1fr}.premium-actions{position:sticky;bottom:0;background:linear-gradient(180deg,color-mix(in srgb,var(--surface) 10%,transparent),var(--surface));padding-top:8px}.premium-actions .btn.primary{width:100%}}@media (max-width: 980px){.app-shell{width:min(100% - 14px,100%)}.layout.menu-open .sidebar{top:78px;left:8px;right:8px;width:auto;max-height:calc(100vh - 90px);overflow:auto}.topbar{top:6px}.topbar-center{text-align:left}.grid-2{grid-template-columns:minmax(0,1fr)}}@media (max-width: 760px){.topbar{flex-wrap:wrap;align-items:stretch;padding:6px 8px;min-height:52px;gap:8px}.topbar.mobile-compact{min-height:44px;padding:6px 8px;flex-wrap:nowrap;align-items:center;justify-content:space-between;gap:8px;border-radius:12px;transition:none}.brand-left{flex:1}.topbar.mobile-compact .brand-left{flex:0 0 auto}.topbar.mobile-compact .brand-copy,.topbar.mobile-compact .topbar-center,.topbar.mobile-compact .topbar-actions-extra{display:none}.topbar-center{order:3;width:100%}.topbar-actions{width:100%;justify-content:flex-end;flex-wrap:wrap}.topbar.mobile-compact .topbar-actions{width:auto;margin-left:auto;justify-content:flex-end;flex-wrap:nowrap;gap:8px}.welcome-text{font-size:.84rem}.form-grid,.split-2,.cards-grid,.cards-grid.two,.cards-grid.three,.cards-grid.four,.cards-grid.five,.wizard-actions,.preset-grid{grid-template-columns:minmax(0,1fr)}.bar-row{grid-template-columns:76px minmax(0,1fr) auto}.date-field{width:100%}.topbar.mobile-compact .date-field{width:auto;min-width:105px;gap:4px}.topbar.mobile-compact .date-field>span{display:none}.topbar.mobile-compact .date-field input{min-height:30px;height:30px;padding:0 8px;border-radius:8px;font-size:.8rem}.topbar.mobile-compact .icon-btn{width:32px;min-width:32px;min-height:32px;border-radius:9px}.topbar.mobile-compact+.layout.menu-open .sidebar{top:60px;max-height:calc(100vh - 72px)}.history-day-summary{flex-direction:column}.history-day-summary-right{width:100%;justify-items:stretch}.history-day-summary-right .btn{width:100%}.completion-actions{grid-template-columns:1fr}.inline-modal-backdrop{place-items:end center;padding:10px}.inline-modal-card{width:100%;border-radius:16px 16px 12px 12px}.premium-actions{display:grid;grid-template-columns:1fr}}